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We offer personal fitness guidance

It is never too late to start walking to church every Sunday, rather than using the car to get there within seconds. Call us today to find out how we can help you achieve...

We offer personal fitness guidance

You can start now to work towards achieving the body you desire. We offer you a personalised, structured program of weight loss and exercise, and we will guide you every step of the way....

In Defence of Nigerian Doctors (1)

IN DEFENCE OF NIGERIAN DOCTORS I have read so much about the lack of competence of Nigerians who successfully trained as medical doctors in local institutions. Some of my friends are rather obsessed with...

In defence of Nigerian doctors (2)

Recently I wrote a short article detailing the challenges medical doctors are confronted with in Nigeria, in response to insinuations in some quarters that Nigerian doctors are poorly trained. One commentator went as far...

The world is going to university. But is it worth it?

“AFTER God had carried us safe to New England, and we had builded our houses, provided necessaries for our livelihood, reared convenient places for God’s worship and settled Civil Government, one of the next...

Why exercise is good for you

More than a third of adults worldwide are overweight or obese. Still wondering why you should get on your bike or take that late evening stroll? In general, exercise does improve health by helping...

The Trouble With “Medicated” Soaps

In my undergraduate days, there was a lot of skepticism surrounding the use of what are generally called medicated soaps. Many academics were concerned that the widespread application of those soaps played a significant...

A Healthy Lifestyle: Happy Life

*This is the first of a 6 – part series* Healthy living can be defined as making positive decisions about what to eat, drink and how to live life to enhance physical, mental and...

How to build massive arms

Back in the day, many guys I worked out with concentrated a lot of effort on working their biceps in the quest to develop the ultimate guns. Unfortunately, that is not how nature works....

Amadi’s impotence saved his life!

The year was 1995. Mama Nneka died nearly a year earlier without giving him male children. It was only three months ago that Amadi reluctantly acquiesced to the wishes of his extended family, to...

Walking on Broken Glass

I was ten when Mama went completely mad. I remember how, before that day, we were becoming very concerned about her queer dispositions. Like when she was done cooking every meal, she will dish...